Sat, 31 October 2015
A guided meditation leading you into the next step in proper instruction for meditation: the Full Breath. Deepening the breath allows one to rejuvenate, circulate, and de-stress. Powerful, controlled, and slow contraction and expansion of the abdominal muscles and diaphragm soothes the central nervous system. Specifically, it massages the Vagus nerve, the nerve most responsible for the "flight of fight" response. By smoothing and deepening our breath in this way, we communicate to our central nervous system that we can relax, slow down, and harmonize inner rhythms from chaotic to rhythmic. |
Fri, 30 October 2015
Holding your breath in meditation is just one of many techniques to purposefully intervene into the breath. Susanna Bair uses the analogy of deep-sea diving to explain how Heart Rhythm Meditation can be used to gain awareness, even mastery, over fears which usually are held within unconscious realms of our psychological or emotional bodies. Breath, we learn, has the capacity to sooth and transform our relationship to trauma. |
Wed, 28 October 2015
Meditation requires attention and builds focus. The first thing in beginning meditation practice is to attend to one's breathing: noticing the inflow and outflow. Then we give the mind something to focus on: in this practice we bring the inhale and exhale into balance so that the duration of each mirror one another.
Direct download: Guided_Meditation_4-_Balancing_Breath.mp3
Category:general -- posted at: 10:26am PDT |
Tue, 27 October 2015
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Sun, 25 October 2015
Puran Bair - author of three books on meditation and co-founder of the Institute for Applied Meditaiton - discusses scientific discoveries in quantum mechanics to describe inner experiences long understood by mystical traditions of the world. Puran continues his lecture and answers questions from the audience. This is Part 2 of a 2-part series.
Direct download: IHM_Quantum_Healing_Puran_Bair_part_2.mp3
Category:spirituality -- posted at: 6:00am PDT |
Fri, 23 October 2015
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Wed, 21 October 2015
Inhalation and Exhalation; Expansion and Contraction; Rising and Falling; Tension and Release. Susanna takes us into a space where we can listen to the "music of life" by following the breath's connection to the heart. |
Tue, 20 October 2015
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Sun, 18 October 2015
Puran Bair - author of three books on meditation and co-founder of the Institute for Applied Meditaiton - discusses scientific discoveries in quantum mechanics to describe inner experiences long understood by mystical traditions of the world. Is the Universe digital or analog? Puran explains the implications for the exciting scientific identification of the "microcosm." Puran continues by describing how our physical hearts, as generators of electromagnetic fields, act as both input receivers AND output amplifiers like the incoming/outgoing capacity of radio-tower to transmit and receive simultaneously. He then explains how we might draw upon the field of energy which surrounds us constantly and direct it consciously toward oneself or another for the purpose of healing. This is Part 1 of a 2-part series.
Direct download: IHM_Quantum_Healing_Puran_Bair_part1.mp3
Category:spirituality -- posted at: 6:00am PDT |
Sat, 17 October 2015
Susanna elegantly calls your attention to the fundamental rhythms of life - breath and heartbeat - in this guided meditation for beginners. An inner experience of connection and stillness involves a welcoming attitude toward thoughts and emotions. Concentration can be strengthened and emotional centering can be cultivated through harmonizing our breathing rate with our pulse. |
Fri, 16 October 2015
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Wed, 14 October 2015
Susanna Bair addresses you with a welcoming introductory-level meditation. Posture is of key importance in this meditation and all you need is a sturdy chair to begin. Discover how five minutes of conscious breathing can harmonize your atmosphere. |
Tue, 13 October 2015
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