Fri, 30 October 2015
Holding your breath in meditation is just one of many techniques to purposefully intervene into the breath. Susanna Bair uses the analogy of deep-sea diving to explain how Heart Rhythm Meditation can be used to gain awareness, even mastery, over fears which usually are held within unconscious realms of our psychological or emotional bodies. Breath, we learn, has the capacity to sooth and transform our relationship to trauma. |
I Heart Meditation : Ep. 6: "Working Out" Your Breath
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life? The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart, your breath, and ultimately the greatness of your being. Sounds woo woo, right? Its not. This is your resource to explore an array of topics related to meditation, including: The path of enlightenment and illumination, how to harmonize relationships through meditation, understanding energetic healing from the perspective of science, and the benefits of meditation practice to your everyday life. When you subscribe to this podcast you will gain the methodology for meditating on your heart, listen to experienced teachers reveal spiritual insights, and participate with guided meditations that you can try at home.
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