Wed, 14 October 2015
Susanna Bair addresses you with a welcoming introductory-level meditation. Posture is of key importance in this meditation and all you need is a sturdy chair to begin. Discover how five minutes of conscious breathing can harmonize your atmosphere. |
I Heart Meditation : Guided Meditation 1: Upright Posture
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life? The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart, your breath, and ultimately the greatness of your being. Sounds woo woo, right? Its not. This is your resource to explore an array of topics related to meditation, including: The path of enlightenment and illumination, how to harmonize relationships through meditation, understanding energetic healing from the perspective of science, and the benefits of meditation practice to your everyday life. When you subscribe to this podcast you will gain the methodology for meditating on your heart, listen to experienced teachers reveal spiritual insights, and participate with guided meditations that you can try at home.
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