I Heart Meditation

Meditation with Susanna Bair - The Qualities of Earth

Susanna Bair gives a 10 minute meditation the will help you embody and experience the qualities of earth.

Susanna Bair leads a shorter meditation for those who have never meditated on their heart, which culminates in an experience of the heart.

How can we dicern the true murmurings of our heart's guidance as opposed to acting from a place of fear, wounding or of protecting ourselves?

A question from the community inspires a meditation on the question.

Susanna Bair leads a meditation on the Divine Feminine using the Four Element Breaths in ascending order. In the Earth Element we experience Healing Energy, Creativity with the Water Element, Courage with Fire, and Clarity through the Air Breath.  Susanna helps us to connect with our unique feminine purpose and power through this 30 minute practice.

Meditation is more IN than ever, and rightfully so.  Relaxation and restoration, in a sense, have become quite "counter-culture."  But Heart Rhythm Meditation is not only restorative and soothing, but also strengthening and empowering.  It's for this reason among the many forms of meditation out there, we begin process of focusing an entire podcast on this practice.

It's common knowledge that meditation (generally speaking) is a power tool for self-development, but why is this and why is learning it such an uphill climb for so many people? What's going on there? What does sitting still have to do with developing yourself? Can't one just go running or get into the zone somehow else? Puran and Susanna Bair, masters of Heart Rhythm Meditation, illuminate these questions and help to set the stage for anyone considering making meditation a tool they can rely on to support their life aspirations.

In "shopping around" for a meditation practice, they explain, one should not only consider the short term effects, but also the long-term results.  What can one become?  They explain how integrating a powerful breath with the heart can have the most profound of effects on one's sense of self and mission in life. 

Go to our podcast page for the episode notes.

If you enjoyed this discussion, CLICK HERE for a 10-minute guided practice from Susanna.