I Heart Meditation (spirituality)

Susanna Bair leads a meditation on the Divine Feminine using the Four Element Breaths in ascending order. In the Earth Element we experience Healing Energy, Creativity with the Water Element, Courage with Fire, and Clarity through the Air Breath.  Susanna helps us to connect with our unique feminine purpose and power through this 30 minute practice.

Puran Bair - author of three books on meditation and co-founder of the Institute for Applied Meditaiton - discusses scientific discoveries in quantum mechanics to describe inner experiences long understood by mystical traditions of the world. Puran continues his lecture and answers questions from the audience. This is Part 2 of a 2-part series.

Inhalation and Exhalation; Expansion and Contraction;  Rising and Falling; Tension and Release.  Susanna takes us into a space where we can listen to the "music of life" by following the breath's connection to the heart.

The human heart is so much more than a pump!  Susanna Bair reminds us of the heart's connection to thoughts, emotions, and the unconscious.  Where does the heart come from and what becomes of it when we pass away? This mysterious answer cannot be wholly understood with the mind, but we can begin to uncover an understanding of the answer by carefully listening to the messages coming from our hearts.

Puran Bair - author of three books on meditation and co-founder of the Institute for Applied Meditaiton - discusses scientific discoveries in quantum mechanics to describe inner experiences long understood by mystical traditions of the world. Is the Universe digital or analog?  Puran explains the implications for the exciting scientific identification of the "microcosm."  Puran continues by describing how our physical hearts, as generators of electromagnetic fields, act as both input receivers AND output amplifiers like the incoming/outgoing capacity of radio-tower to transmit and receive simultaneously.  He then explains how we might draw upon the field of energy which surrounds us constantly and direct it consciously toward oneself or another for the purpose of healing.  This is Part 1 of a 2-part series.

Susanna elegantly calls your attention to the fundamental rhythms of life - breath and heartbeat - in this guided meditation for beginners.  An inner experience of connection and stillness involves a welcoming attitude toward thoughts and emotions.  Concentration can be strengthened and emotional centering can be cultivated through harmonizing our breathing rate with our pulse.

Susanna Bair addresses you with a welcoming introductory-level meditation.  Posture is of key importance in this meditation and all you need is a sturdy chair to begin.  Discover how five minutes of conscious breathing can harmonize your atmosphere.

Susanna Bair, co-founder of the Institute for Applied Meditation and traveling lecturer on contemporary spirituality and heart-centered living, presents a general overview of the goal of meditation practice throughout history and how meditation can help our lives today.  She presents the idea that meditation is a tool with the capacity to integrate the relationship between the physical, emotional, and spiritual aspects of our being.