Tue, 12 July 2016
Susanna and Puran Bair discuss from their view and their experiences in teaching meditation what one can reasonably expect from short, medium, and long-term practice of Heart Rhythm Meditation. The benefits start at the level of revitalizing the bio-rhythms and expand into almost every facet of life when practiced in the long-term. This recording is also available as a video-collage: https://www.youtube.com/watch?v=BFzKVMQXlpg music from bensound.com.
Direct download: The_Promise_of_Heart_Rhythm_Meditation.mp3
Category:general -- posted at: 11:18am PDT |
I Heart Meditation : The Promise of Heart Rhythm Meditation
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life? The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart, your breath, and ultimately the greatness of your being. Sounds woo woo, right? Its not. This is your resource to explore an array of topics related to meditation, including: The path of enlightenment and illumination, how to harmonize relationships through meditation, understanding energetic healing from the perspective of science, and the benefits of meditation practice to your everyday life. When you subscribe to this podcast you will gain the methodology for meditating on your heart, listen to experienced teachers reveal spiritual insights, and participate with guided meditations that you can try at home.
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