Thu, 21 January 2016
IAM Heart co-founder Susanna Bair leads this guided meditation to help you apply meditation to your life. It is possible to improve your life in three primary areas: Health, Relationships, and Accomplishments. In what area is the most pressing need of your life right now? Wherever your pressing need lies, there too you will find your growing edge. Susanna shows us how we can connect with the wave-like ebb and flow of our breath to allow inspiration to bubble-up to the surface.
Direct download: Guided_Meditation_S_Three_Areas_of_Life.mp3
Category:general -- posted at: 9:51am PDT |
I Heart Meditation : Guided Meditation: Three Primary Areas of Life
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life? The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart, your breath, and ultimately the greatness of your being. Sounds woo woo, right? Its not. This is your resource to explore an array of topics related to meditation, including: The path of enlightenment and illumination, how to harmonize relationships through meditation, understanding energetic healing from the perspective of science, and the benefits of meditation practice to your everyday life. When you subscribe to this podcast you will gain the methodology for meditating on your heart, listen to experienced teachers reveal spiritual insights, and participate with guided meditations that you can try at home.
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