Wed, 4 December 2013
Led by Asatar Bair. This is an introduction and overview of the ways that meditation can help reduce holiday stress and give you more joy. A new meditation will be introduced each day over the next 12 days.
Direct download: iamheart_podcast_8_holidays_12_ways_intro.mp3
Category:general -- posted at: 3:02pm PDT |
I Heart Meditation : 12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Introduction
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life? The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart, your breath, and ultimately the greatness of your being. Sounds woo woo, right? Its not. This is your resource to explore an array of topics related to meditation, including: The path of enlightenment and illumination, how to harmonize relationships through meditation, understanding energetic healing from the perspective of science, and the benefits of meditation practice to your everyday life. When you subscribe to this podcast you will gain the methodology for meditating on your heart, listen to experienced teachers reveal spiritual insights, and participate with guided meditations that you can try at home.
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